The number of adolescents experiencing poor mental health is increasing nationwide, including in Washington. This trend may be attributed to a growing sense of social and community disconnection.
Bipolar disorder is one of many mental health conditions that can impact adolescents and young adults. It is a mood disorder characterized by extreme shifts in mood, energy, and activity levels.
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on the role of thinking and behavior in mental health. CBT can be a valuable adjunct to medication for managing symptoms of bipolar disorder. Learning the benefits of cognitive-behavioral therapy for bipolar disorder and how it can help may lead you or a loved one to long-term healing.
Imagine Seattle offers a teen-centered approach to addressing the mental health needs of adolescents in the Seattle area. Our experienced team of therapists utilizes CBT techniques to help teens and young adults manage bipolar disorder symptoms and improve their overall well-being. Call [Direct] today to learn more about how we lead young people to lasting wellness.
What Are the Benefits of Cognitive-Behavioral Therapy for Bipolar?
The 2021 Healthy Youth Survey revealed that 39% of respondents in Washington experienced sadness or hopelessness for two weeks or more in the past year. Additionally, 17% reported daily anxiety over the past two weeks, and 21% contemplated suicide within the last year.1
For Washington adolescents and teens, the advantages of cognitive-behavioral therapy for bipolar disorder are numerous. Some of the key benefits include:
Improved Mood Stability
Cognitive-behavioral therapy for bipolar disorder can help individuals identify and modify negative thinking patterns that contribute to mood instability. By learning to recognize and challenge negative thoughts, individuals can better manage their emotions and reduce the severity and frequency of mood episodes.
Increased Self-Awareness
CBT can help individuals with bipolar disorder become more aware of their thoughts, feelings, and behaviors. This increased self-awareness can help individuals better understand their triggers and develop coping strategies to manage mood swings.
Improved Problem-Solving Skills
Cognitive-behavioral therapy helps individuals develop problem-solving skills that can be used in everyday life. By learning to break down problems into smaller, more manageable steps, individuals can feel more in control of their lives and reduce stress.
Better Medication Adherence
CBT can help individuals with bipolar disorder understand the importance of taking medication as prescribed. Addressing common concerns such as side effects and stigma makes individuals feel more motivated to stick to their treatment plan.
How Can Cognitive-Behavioral Therapy Help with Bipolar Disorder?
Cognitive-behavioral therapy can be tailored to meet the individual needs of each person. Some ways that CBT can help individuals with bipolar disorder include:
Managing Triggers
CBT can help individuals with bipolar disorder identify and manage triggers that can lead to mood swings. Common triggers include stress, sleep disturbances, and changes in routine. Individuals can reduce the risk of mood episodes by learning to recognize and manage these triggers.
Developing Coping Strategies
During cognitive-behavioral therapy, young people learn to develop coping strategies for stress or mood swings. These strategies may include relaxation techniques, mindfulness, and problem-solving skills.
Improving Communication Skills
CBT can help individuals with bipolar disorder improve their communication skills with family and friends. This can be especially helpful during mood swings when communication can be challenging.
Enhancing Self-Esteem
Cognitive-behavioral therapy can enhance self-esteem by challenging negative thoughts and beliefs. By recognizing and replacing negative self-talk with positive affirmations, individuals can feel more confident and in control of their lives.
Contact Imagine Seattle Today to Start CBT for Bipolar Disorder
At Imagine Seattle, we offer PHP with a step-down to IOP for 12- to 17-year-olds. Our trauma-informed care approach, medication management, educational advocacy, and evidence-based therapies, including CBT and DBT, can help individuals with bipolar disorder manage their symptoms and improve their quality of life.
If you or a loved one is struggling with bipolar disorder, don’t hesitate to reach out to us. Our team of mental health professionals is here to help. Contact us today at [Direct] or online to learn more about our programs and services.
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