Mental Health Therapy Category Archives

Finding Teen Mental Health Treatment in Seattle, WA

June 19, 2024 Teen Mental Health

In Washington, a concerning 20% of 10th and 12th graders, along with 19% of 8th graders, have reported considering suicide. Now, more than ever, young…

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Importance of Individual Therapy for Teens

June 12, 2024 Individual Therapy

The teenage years are a time of significant change and growth, which can be challenging and confusing for many young people. In Washington, 20% of…

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teen resting in hammock as one of many self care activities for teens

10 Self-Care Activities for Teens

May 29, 2024 Teen Mental Health

As teenagers navigate the complexities of adolescence, they often experience a range of emotions that can be overwhelming. From academic pressures to peer relationships, it’s…

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teen meditating in bed after learning tips for morning anxiety

5 Tips for Morning Anxiety

May 1, 2024 Anxiety Treatment

If you’re someone who struggles with anxiety, you know how hard it can be to start your day off on the right foot. Morning anxiety…

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distressed teen in counseling session learning the importance of individual therapy

Importance of Individual Therapy for Teens

April 29, 2024 Individual Therapy

As teenagers navigate the challenges of adolescence, they may encounter a range of emotional and mental health issues. From anxiety and depression to trauma and…

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What to Expect During Family Therapy

April 15, 2024 Family Therapy

Family therapy can be an intimidating concept. It may bring up feelings of anxiety, fear, or even discomfort. However, it is essential to remember that…

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person asking counselor for tips for social anxiety

5 Tips for Social Anxiety

March 29, 2024 Social Anxiety

For many people, social anxiety can make even the most basic social interactions feel overwhelming. Social anxiety is more than just shyness or nervousness; it’s…

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adolescent talking to counselor during individual therapy for teenagers

How Individual Therapy Can Help Teenagers

February 16, 2024 Individual Therapy

As a parent or caregiver of a teenager, you likely want to ensure the best possible mental health for your child. Life as a teenager…

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When Is It Time for Family Therapy?

January 12, 2024 Family Therapy

Family therapy is an incredibly powerful tool that can help families work through a wide range of issues, from communication breakdowns and conflicts to mental…

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smiling teen outdoors after reaping the benefits of anxiety treatment

3 Benefits of Anxiety Treatment for Teens

January 5, 2024 Anxiety Treatment

The teenage years are a time for growth and development, both physically and mentally. However, many teenagers experience anxiety, which can significantly affect their daily…

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Category: Mental Health Therapy

Finding Teen Mental Health Treatment in Seattle, WA

Importance of Individual Therapy for Teens

10 Self-Care Activities for Teens

5 Tips for Morning Anxiety

Importance of Individual Therapy for Teens

What to Expect During Family Therapy

How Individual Therapy Can Help Teenagers

When Is It Time for Family Therapy?

3 Benefits of Anxiety Treatment for Teens

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