Teens are often exposed to a wide range of stresses and challenges, which can make them anxious, depressed, or overwhelmed. For many, group therapy is…
Group therapy can be an excellent option for teens, especially if they struggle with anxiety or depression. Group therapy for teens allows young people to…
Social anxiety in teens is a common mental health disorder that can cause uncomfortable feelings, a racing heartbeat, sweaty palms, and an inability to concentrate…
Bipolar disorder is a type of mental health illness that causes extreme highs and lows where teens can experience bouts of mania, hypomania, and/or depression.…
Anger is a natural reaction to certain stressful situations. While most teens can stop their anger from causing an outburst or violent reaction, others will…
The benefits of psychotherapy are clear when you look at the number of patients that are leading healthy and happy lives after talking with a…
Depression can be hard on everyone in a person’s life. While occasional depressed moods and even seasonal depression are a relatively normal part of life,…
A traumatic event can occur at any time in a person’s life and can cause major disruptions if they don’t know how to process the…
Teenagers face a wide range of new experiences that can sometimes be overwhelming or confusing. If they don’t have someone to talk to about any…
Dialectical behavior therapy (DBT) is an effective form of therapy that can improve your teen’s ability to cope with anxiety and self-harming behaviors. It can…